Hopefully these posts will reassure others that what they eat in a day is perfectly okay. No I am not a vegan or vegetarian, no I don’t drink enough water and I probably don’t get enough nutrients and I probably have too much sugar but you know what if Keith Richards is still alive, I’m pretty sure some ice cream is not going to kill me.
I have struggled with bad eating habits for a while and recently I have started to let myself eat what I want and when. I hope this list will reassure you that you don’t have to eat three very healthy and small meals in a day to have a healthy lifestyle. It is all about moderation.
I always wake up hungry so I after a cup of tea I had some porridge, peanut butter and banana with another cup of tea.
Orange juice, crumpet with butter.
Toasted bagel with butter and a cup of tea with two biscuits.
I also had some Greek yogurt with some fruit.
Roast dinner but I don’t actually like beef so I had cabbage, swede and carrot, broccoli, three roast potatoes, one Yorkshire pudding with loads of gravy obviously!
Chocolate ice cream and a cup of tea,
After some exercise, I was hungry so I had a bowl of cereal and an apple with a cup of tea.
That was my day of eating, like I said I am trying not to restrict or count what I eat and on days where I don’t I often find I eat when I’m actually hungry and finish when I am satisfied.
It doesn’t matter if you eat more or less, as long as you are eating enough to fuel your lifestyle.
Eleanor Elizabeth x